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There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement Canyon massage Sault Ste. Marie vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.
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Additional modalities include sports, prenatal, hot stone, chair massage, trigger point therapy, and cupping.
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